Printable AIP Diet Food List (PDF)
This printable AIP diet food list is your go-to-guide for navigating the Autoimmune Protocol (AIP), also known as the Autoimmune Paleo Diet. Completely gluten-, dairy-, egg-, grain-, nut-, seed-, legume-, and nightshade-free, it’s designed to help individuals managing autoimmunity eliminate potential food triggers that may spark immune reactions or contribute to autoimmune activity. Whether you're just starting AIP or looking to simplify your food choices, this list will help you manage your diet effectively.
📚 Looking for AIP-friendly product recommendations? Check out my blog post here to help you get started!
This printable AIP diet food list is your go-to-guide for navigating the Autoimmune Protocol (AIP), also known as the Autoimmune Paleo Diet. Completely gluten-, dairy-, egg-, grain-, nut-, seed-, legume-, and nightshade-free, it’s designed to help individuals managing autoimmunity eliminate potential food triggers that may spark immune reactions or contribute to autoimmune activity. Whether you're just starting AIP or looking to simplify your food choices, this list will help you manage your diet effectively.
📚 Looking for AIP-friendly product recommendations? Check out my blog post here to help you get started!
This printable AIP diet food list is your go-to-guide for navigating the Autoimmune Protocol (AIP), also known as the Autoimmune Paleo Diet. Completely gluten-, dairy-, egg-, grain-, nut-, seed-, legume-, and nightshade-free, it’s designed to help individuals managing autoimmunity eliminate potential food triggers that may spark immune reactions or contribute to autoimmune activity. Whether you're just starting AIP or looking to simplify your food choices, this list will help you manage your diet effectively.
📚 Looking for AIP-friendly product recommendations? Check out my blog post here to help you get started!
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Comprehensive Overview: Organises “Yes” (AIP-compliant) and "No" (non-compliant) foods and supplements across major food categories.
Colour-Coded & Alphabetised: Easily distinguish between food groups with colour-coded and alphabetised format.
Single-Page Format: Portable and printable for quick, easy reference at home, at a restaurant or while grocery shopping.
Practical Tips: Includes helpful strategies to navigate a low histamine diet and manage histamine intolerance effectively.
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A PDF file in two sizes: Available in both A4 and US Letter, for easy printing.
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Autoimmune conditions, including:
• Hashimoto’s thyroiditis
• Rheumatoid arthritis
• Inflammatory bowel disease (IBD)
• Multiple sclerosis (MS)
• Psoriasis
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This product is for personal use only. Redistribution or resale is strictly prohibited, either in part or in full, with or without modifications.
For informational purposes only. Consult a qualified healthcare professional for medical advice.
EYZHN Limited is not liable for any damages resulting from the use of this product.
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Due to the nature of digital downloads, refunds and cancellations are not accepted. However, please feel free to reach out if you need assistance or have any issues.
