AIP-Friendly Foods You Can Buy on iHerb
By Tamara Agusta - Updated March 26, 2025. Disclosure: This post contains affiliate links to iHerb. If you make a purchase through these links, I may earn a small commission at no additional cost to you, and you’ll receive a discount from iHerb. Thank you for supporting my work!
This post is designed to be a helpful, one-stop resource for your AIP shopping needs on iHerb. I’ll continue to update it as new products become available, so be sure to check back regularly!
Following the Autoimmune Protocol (AIP) diet can feel overwhelming at first, but finding compliant foods doesn’t have to be. To make your life easier, I’ve compiled a list of AIP-friendly products available on iHerb, covering all the major categories—from flours and baking ingredients to snacks and pantry staples.
I chose iHerb because they deliver to over 180+ countries with reliable service, competitive prices, and a wide selection of products. Whether you're managing autoimmune conditions or simply looking for healthier alternatives, you can find everything you need in one place, no matter where you live.
Whenever there were multiple options for a given ingredient, I selected my top picks based on quality and value for money. I also choose organic whenever possible, as it minimises exposure to pesticides and chemicals that could further burden an already sensitive immune system. However, I also kept affordability in mind, ensuring that my recommendations strike a balance between quality and cost.
Note: As a rule of thumb, while packaged AIP-compliant products are convenient, remember that a whole foods-based diet is the foundation of AIP. Fresh vegetables, fruits, healthy fats, and clean protein sources should form the majority of your meals, with these products serving as helpful additions to complement and support your journey.
For a comprehensive and easy-to-follow guide on what to eat and what not to eat, check out my Printable AIP Food List (available for a small fee). This guide categorises “Yes” (AIP-compliant) and "No" (non-compliant) foods and supplements across major food categories into a portable single-page format, providing a reliable and practical resource.
Let’s begin!
AI-generated and edited image of AIP-compliant foods.
AIP-Friendly Broths and Drinks
Hydration and nutrient-dense beverages are essential components of the AIP diet. From gut-healing broths to refreshing teas and coconut-based beverages, these options will help you stay nourished and energised.
1. Bone Broth
Bone broths are rich in collagen, gelatin, and amino acids, making them a cornerstone of the AIP diet. They support gut health, joint health, and overall nourishment. When choosing a brand, avoid broths that don’t fully disclose their ingredients, as hidden additives, flavourings, or nightshades can sneak in.
Kettle & Fire: These slow-simmered broths are made with organic ingredients and bones from 100% grass-fed cows or pasture-raised chickens. They’re free from preservatives and additives, shelf-stable, and perfect for soups, sauces, or sipping on their own. Available in Classic Chicken and Classic Beef.
2. Kombu Broth
Kombu soup is a light, mineral-rich Japanese broth made by simmering kombu (edible kelp) in water. It has a mild umami flavour and serves as an excellent base for soups, sauces, or other dishes. Unlike traditional dashi, which includes fish-based ingredients like bonito flakes, this version relies solely on kombu for its flavouring, then straining the resultant liquid.
Eden Foods: To make a simple kombu broth, place one strip of Kombu in 1L (4 cups) of water. Bring it to a boil and simmer for 4 minutes. Remove the kombu, and the broth is ready. This broth can be enjoyed on its own or used as a base for other recipes.
3. Coconut-Based Drinks
Coconut products are incredibly versatile and provide a creamy, dairy-free alternative for drinks, smoothies, and recipes. Always check labels to ensure they’re free of gums, emulsifiers, added sugars, and inflammatory oils.
Thai Kitchen: A straight-forward, Unsweetened Coconut Milk that is perfect for soups, curries, or as a base for smoothies.
Wilderness Poets: While fresh coconut water will always be superior, this Evaporated Coconut Water Powder is a convenient alternative when fresh isn’t available. Just mix it with water and add a pinch of Celtic Sea Salt to create a refreshing, electrolyte-rich drink.
Let’s Do Organic: Organic Creamed Coconut is ideal for creating rich, creamy coconut bases. Perfect for desserts, smoothies, or even AIP-friendly coconut butter.
Coconut Water Kefir: Although not currently available on iHerb, this light, tangy, probiotic-rich drink can be made at home using coconut water and water kefir grains. Be mindful that many starter cultures contain non-AIP-compliant sugars. Coconut water kefir is a gut-friendly option that provides hydration along with beneficial bacteria.
4. Teas and Infusions
Teas are a wonderful way to stay hydrated and enjoy a warm, comforting beverage. I prefer loose teas over tea bags, as studies have shown that many tea bags release microplastics into the water (1). Loose teas also tend to be fresher and more flavourful.
Frontier Co-op Loose Teas: A wide range of ethically-sourced teas in bulk packaging, including: Classic Black Teas: Earl Grey, English Breakfast, Green Teas: Jasmine Green Tea, Gunpowder Green Tea, Japanese Matcha, and Herbal Teas: Chamomile Flowers, Turmeric Ginger, Spearmint, Hibiscus Flowers, Rooibos Tea.
Homemade tiger nut cookies and a cup of Bulletproof chicory or coffee by laperla_foto.
Homemade Chicory/Dandelion Coffee
(Makes 2 servings)
• 1 tsp Roasted Chicory Root
• 1 tsp Roasted Dandelion Root
• 480 ml (16 oz) boiling water
For a caffeine-free coffee alternative, steep all ingredients in a French press for 4 minutes, then strain and enjoy!
Mate Factor: Organic Yerba Mate is a South American tea rich in antioxidants and vitamins. It does contain a fair dose of caffeine (around 85mg per serving), so drink sparingly if you’re caffeine-sensitive.
Organic India: Organic Tulsi, also known as holy basil, is a calming herbal tea with adaptogenic properties. It’s caffeine-free and perfect for relaxation.
5. Tiger Nut Milk
Tiger nut milk is a creamy, nut-free, dairy-free milk alternative that’s perfect for those following the AIP diet. With its naturally sweet, earthy flavour, it’s a versatile option for smoothies, baking, or even as a refreshing drink on its own. What’s more, tiger nut milk is the traditional base for horchata, a delicious Spanish drink that feels like a special treat! While store-bought tiger nut milk can be hard to find, it’s incredibly easy to make at home. If whole tiger nuts aren’t available, Tiger Nut Flour will work just as well.
Homemade tiger nuts flour and milk by laperla_foto.
Homemade Tiger Nut Milk
• 180g (1 ½ cups) tiger nut flour
• 1L (4 cups) filtered water
• ½ tsp ground cinnamon (optional)
• 1 tbsp maple syrup or honey (optional)
Blend all ingredients in a blender, on high, until smooth. Allow the mixture to rest for 8-10 minutes, so the flavours infuse and the tiger nut flour softens further. Pour the mixture through a nut milk bag or a fine mesh strainer lined with cheesecloth into a large glass bowl. Gently squeeze the bag to extract all the liquid, and save the leftover pulp for baking or other recipes. Transfer the strained tiger nut milk into a sealed glass jar and refrigerate for up to 5 days. Shake well before serving, as natural separation is normal.
6. Collagen Peptides
Collagen peptides are a valuable addition to the AIP diet for their gut-healing and anti-inflammatory properties. While not a protein source on their own, they are made of amino acids, which are the building blocks of protein. Collagen is flavourless and can be added to water, tea, juices, baked goods, and more for an added nutritional boost.
Vital Proteins: Grass-Fed Unflavoured Collagen Peptides dissolves easily in hot or cold liquids. A great option for supporting joint, skin, and gut health.
Great Lakes Wellness: Grass-Fed Unflavored Bovine Collagen Peptides is another great alternative, perfect for mixing into drinks or recipes for a seamless nutritional upgrade.
AIP-Friendly Condiments and Sweeteners
These items can add flavour and variety to your meals while staying within the guidelines. Remember to always check ingredient labels for hidden additives or non-compliant ingredients.
1. Coconut Aminos
A wonderful soy sauce substitute that’s naturally gluten-free and soy-free and perfect for adding a savory, umami flavor to your AIP dishes.
Coconut Secret: Organic Coconut Aminos are a fantastic alternative to traditional soy sauce, with 72% less sodium than the leading brand of soy sauce.
2. Vinegars
All products listed below come in plastic-free bottles (glass or tin), which help avoid potential chemical leaching from plastic packaging. These AIP-compliant vinegars are excellent for adding flavour to your meals or even creating refreshing beverages:
Dynamic Health: Apple Cider Vinegar with Mother is a raw, unfiltered apple cider vinegar containing the beneficial "mother" culture. Coconut Vinegar with Mother is another raw and unfiltered vinegar made from coconut sap, also containing the "mother" culture. Both options can be mixed with water, seltzer, juice, or other beverages of your choice for a refreshing drink.
Primal Kitchen: Organic Balsamic Vinegar of Modena is a high-quality PGI (Protected Geographical Indication) balsamic vinegar from Modena, Italy. This vinegar is made the traditional way and contains no added sulfites or caramel colouring, making it AIP-compliant.
Madhava: Organic White Wine and Red Wine Vinegar are clean, organic options that contain no additives or preservatives, ensuring they meet AIP standards.
3. Fats
Healthy, high-quality fats are an essential part of any diet. Below are some AIP-compliant options for cooking, baking, and general use:
Spectrum Culinary: 100% Organic Palm Oil Shortening is a versatile fat for baking and cooking with 0 g trans-fat. This shortening is never hydrogenated and sustainably sourced. Spectrum Culinary is committed to RSPO (Roundtable on Sustainable Palm Oil) standards to support a sustainable palm oil supply chain for the betterment of growers, consumers, and the environment.
Primal Kitchen: 100% Pure Avocado Oil is perfect for high-heat cooking. It’s packed with healthy fats and a neutral flavour that works well in a variety of dishes.
Gaea: Organic Extra-Virgin Olive Oil is a high-quality, and authentically Greek olive oil, perfect for drizzling, dressings, or low-heat cooking.
Pure Indian Foods: Organic MCT Oil is an excellent source of medium-chain triglycerides (MCTs), which is great for energy support and can be added to smoothies, coffee, or other recipes.
Nutiva: Organic Virgin Coconut Oil is a cold-pressed and unrefined coconut oil, ideal for cooking, baking, and as a dairy-free butter substitute.
4. Mineral-Rich Salt
Mineral-rich salts are an essential addition to any diet, providing trace minerals and a depth of flavour that refined table salt simply can’t offer. Each type of salt has a unique origin and mineral profile, making them special in their own way. Here are my top three picks:
Redmond Trading Company: Real Salt® is sourced from an ancient sea bed in Redmond, Utah, which has been protected underground for millions of years. Unlike refined table salt, Real Salt contains trace minerals such as calcium, potassium, and magnesium that contribute to its subtle sweetness and mild flavour. It’s unprocessed, unrefined, and comes in a variety of grind sizes, with the fine sea salt version being perfect for everyday use.
Celtic Sea Salt: Light Grey Celtic is harvested from salt flats along the pristine coastal regions of Brittany, France. The salt is hand-raked and naturally dried under the sun. Its slightly ‘wet’ texture is due to its natural moisture content, which helps retain its wide range of minerals, including magnesium, calcium, and potassium. The light grey color comes from the clay lining of the salt flats, which adds a unique mineral complexity and earthy flavor.
The Spice Lab: Himalayan Pink Salt is mined from ancient salt deposits deep within the Himalayan Mountains of Pakistan. It is prized for its striking pink hue, which comes from its 84 naturally occurring trace minerals, such as iron, calcium, magnesium, and potassium. These minerals give the salt its distinctive flavor and slight sweetness. It’s a dry, crystalline salt perfect for grinding onto food or seasoning during cooking.
5. Umboshi paste
A tart, sour, and tangy puree made from ume plums, shiso leaves, and sea salt. Sun-dried and aged for one year, it adds a distinctive umami flavor to dishes.
Eden Foods: Umeboshi Pickled Plum Paste is a versatile condiment that enhances the taste of sushi, rice dishes, or even salad dressings. Its tangy and savory profile makes it a must-have for AIP cooking.
6. Natural Sweeteners
Sweeteners should be used sparingly and within reason on the AIP diet.
Big Tree Farms: Organic Brown Coconut Sugar is made from fresh coconut blossoms harvested by hand in Indonesia. This golden-sweet sugar is rich in vital amino acids and absorbs gently in the body, avoiding sugar crashes. Perfect for baking or sweetening drinks.
Heavenly Organics: 100% Organic Acacia Honey is a raw and unfiltered honey from wild beehives in the secluded valleys of the Himalayan Mountains. Its light, floral sweetness makes it a wonderful natural sweetener for teas, desserts, or dressings.
Manuka Health: Raw UMF 13+ Manuka Honey comes from New Zealand and is known for its moderate antibacterial activity (MGO 400+). This monofloral honey is perfect for daily health support, soothing sore throats, or as a natural sweetener. For stronger therapeutic benefits, select a Manuka honey with an MGO of 800+ for higher potency.
NOW Foods: This Organic Grade A Dark Maple Syrup has a pure, rich-flavour that’s a great natural sweetener for pancakes, baked goods, or marinades. Additionally, this Date Sugar is made from finely chopped dried dates and is completely unrefined. This sweetener provides a rich, caramel-like sweetness and retains all the nutrients of whole dates, making it perfect for recipes that call for a natural, nutrient-dense alternative to processed sugar.
AIP-Friendly Flours and Baking Ingredients
If you love to bake, these AIP-compliant flours and baking ingredients are essential for creating delicious and gut-friendly treats. Whether you're making sweet or savoury dishes, they will help you mimic the textures and flavours of traditional baking while staying within AIP guidelines.
1. Green Banana Flour
Green banana flour is a nutrient-dense, grain-free alternative with a mild flavour. It’s high in resistant starch, which has prebiotic effects, promoting a healthy microbiome. It works well in pancakes, cookies, and even savoury recipes like flatbreads due to its starchy texture.
Edward & Sons: Organic Green Banana Flour.
2. Tiger Nut Flour
Tiger nut flour is slightly sweet and nutty, making it ideal for cakes, muffins, and cookies. As an AIP-compliant, nut-free option, it’s perfect for anyone looking for a nut-like flavour in their baking.
BareOrganics: Organic Tiger Nut Flour.
3. Cassava Flour
Cassava flour is a staple in AIP baking thanks to its versatility. It mimics traditional wheat flour in recipes, making it great for breads, tortillas, and even pizza crusts, lasagna sheets, and noodles. Its neutral flavour and easy workability make it a favourite among AIP bakers.
Otto’s Naturals: Multi-Purpose Cassava Flour.
4. Arrowroot/Tapioca Powder
In the AIP world, arrowroot powder and tapioca flour are often used interchangeably because they serve similar purposes as starch-based thickeners and binders. However, they are technically different. Arrowroot powder traditionally comes from the arrowroot plant (Maranta arundinacea) and is prized for its neutral flavour, smooth texture, and ability to thicken without becoming stringy. Tapioca flour (or tapioca starch) is extracted from the cassava root (Manihot esculenta) and is slightly stickier, making it ideal for gluten-free baking where elasticity and chewiness are desired.
Bob’s Red Mill: A pure Arrowroot Starch/Flour ideal for thickening sauces, gravies, and puddings, as well as adding lightness to baked goods. It’s naturally gluten-free and works well in delicate or acidic recipes.
Starwest Botanicals: Organic Arrowroot (Tapioca) Powder is made from cassava but marketed under both names due to their interchangeable use in recipes. While this product functions more like tapioca flour, it can be used as a substitute for arrowroot powder in most applications.
Arrowhead Mills: Organic Tapioca Flour creates a glossy finish to soups, puddings, and sauces. It acts as a binder and thickener to add structure to gluten-free baked goods. Use as a 2:1 substitute for cornstarch.
5. Baking Soda
Baking soda is an AIP-approved leavening agent, essential for creating fluffy cakes, breads, and other baked goods without using yeast or traditional baking powders. Do not confuse it with baking powder, which typically contains cornstarch or other non-AIP ingredients.
Frontier Co-op: Baking Soda.
Bob’s Red Mill: Baking Soda.
TIP: To make your own AIP-friendly baking powder, combine:
• ¼ tsp of baking soda
• ½ tsp of cream of tartar
This substitutes 1 tsp of baking powder.
5. Cream of Tartar
Cream of tartar is a soft, acidic powder produced as a byproduct of making grapes into wine. It’s a key ingredient for making AIP-friendly baking powder.
Frontier Co-op: Cream of Tartar Powder.
6. Coconut Flour, Coconut Flakes, & Shredded Coconut
Coconut-based ingredients are a pantry staple for AIP bakers.
Edward & Sons: Organic Coconut Flour is rich in fibre and highly absorbent, making it perfect for recipes like muffins, pancakes, and cakes. To achieve the best texture, it’s often paired with other flours like cassava or arrowroot.
Edward & Sons: Organic Coconut Flakes and Organic Shredded Coconut add natural sweetness and texture to AIP-friendly treats. Use them to enhance cookies, energy balls, granola, or even as a topping for baked goods.
7. Sweet Potato Flour
Sweet potato flour is a starchy, slightly sweet flour that works well in both savoury and sweet recipes. Use it in pancakes, bread, or even as a thickener for soups and sauces.
Edward & Sons: Organic Sweet Potato Flour.
8. Vanilla
Vanilla is AIP-compliant under certain conditions. If using vanilla extract, it must be pure and heated to allow the alcohol to evaporate, making it suitable for recipes like baked goods or hot drinks. For cold or no-cook recipes, opt for vanilla bean powder or scrape the seeds from a vanilla bean.
Wilderness Poets: Pure Ground Organic Tahitian Vanilla Bean Powder. This minimally processed vanilla powder is AIP-compliant and ideal for cold recipes. Despite the name, vanilla pods are not beans or legumes; they are the fruit of the vanilla orchid, making them safe for AIP when minimally processed.
Frontier Co-op: Organic Vanilla Bean. Simply scrape the seeds from the pod for use in your recipes. While seeds are generally not allowed on AIP, vanilla seeds are an exception. They are extremely small and function similarly to the seeds in berries (e.g., strawberries), which are also AIP-compliant.
9. Carob Powder
Carob powder is a naturally sweet, caffeine-free substitute for cocoa powder. Though the whole carob bean is not allowed, the powder is ok as made up of ground pod and not the seeds.
Frontier Co-op: Medium Roasted Carob Powder. Use it in AIP-friendly brownies, hot carob drinks, and cookies. It’s an excellent option for adding rich flavour without the need for chocolate.
10. Gelatin
Gelatin is highly regarded in the paleo and AIP world for its gut-healing properties. It can be used for making jello, gummies, puddings, marshmallows, and more.
Great Lakes Wellness: Unflavored Gelatin.
AIP-Friendly Herbs and Spices
Coming soon.
AIP-Friendly Meat and Seafood
Coming soon.
AIP-Friendly Pasta, Noodles, and Wraps
It’s no surprise that you have to get a little creative when looking for alternatives to wraps, noodles, and pasta on the AIP diet. Fortunately, there are ways to enjoy these staples using whole, AIP-friendly ingredients. You can use the flours mentioned in the previous section to make your own wraps, flatbreads, or noodles from scratch. Additionally, lettuce leaves make a fantastic substitute for burger buns or wraps, and spiralized vegetables like zucchini (zoodles) or sweet potatoes can easily stand in for traditional noodles. Don’t forget spaghetti squash either—it’s nature’s own spaghetti!
That said, convenience can be a lifesaver! Below, I’ve compiled a list of AIP-compliant packaged products available on iHerb to help lighten the load. Whether you’re craving a comforting bowl of spaghetti, a quick wrap, or a rice alternative, these ready-made options will make meal prep easier while keeping you on track with AIP guidelines.
1. Coconut Wraps
Coconut wraps are made with simple, wholesome ingredients and are pliable enough to use for wraps, tacos, or even desserts like crepes.
NUCO: Coconut wraps made with organic coconut meat, water, and oil. Available in Original, Turmeric, Moringa, and Cinnamon (all AIP-approved).
NUCO: Coconut Cassava Wraps are a milder “less coconutty” option with added cassava flour, perfect for savoury dishes like burritos or breakfast wraps.
2. Seaweed Wraps
Seaweed wraps are a nutritious, flavourful option for sushi rolls, veggie wraps, or adding crunch to salads. Choose brands without inflammatory oils or non-AIP ingredients.
SeaSnax: Organic Roasted Seaweed Wrapz™ seasoned with olive oil and sea salt.
3. Heart of Palm Pasta
Hearts of palm is a low-carb, AIP-compliant pasta alternative with a neutral flavour and firm texture.
Natural Heaven: Hearts of Palm Spaghetti is ready to eat straight out of the package or lightly warmed for a more traditional pasta experience.
4. Cassava Pasta and Orzo
Cassava pasta is a fantastic AIP-friendly alternative to traditional wheat-based pasta, offering great taste and texture.
Jovial: Made entirely from cassava flour. Its texture and taste mimic traditional pasta, with options such as Penne, Spaghetti, Elbows and Fusilli.
Jovial: Organic Cassava Orzo is a rice-shaped pasta perfect for soups, pilafs, or creamy side dishes,
5. Kelp Noodles
Kelp noodles are made from kelp (a sea vegetable), water, and sodium alginate, which is derived from brown seaweed. They’re a great raw, low-calorie noodle option that requires no cooking—just rinse and serve.
Sea Tangle: Kelp Noodles.
Note: While konjac root is AIP-approved, products like shirataki noodles (commonly sold as Miracle Noodles) are not compliant because they are made from isolated glucomannan fiber, which is not allowed on the AIP diet.
AIP-Friendly Snacks
Snacking on the AIP diet can take some creativity, but there are plenty of compliant options that are both satisfying and delicious. Below is a selection of snacks for quick and easy bites. Of course, don’t forget the simplicity of whole foods like fresh fruit, veggies (crudités), or even a handful of olives.
1. Dried Fruit
Dried fruits are naturally sweet and portable, making them an easy on-the-go snack. Just ensure you choose options with no added sugar, sulfites, or preservatives, and enjoy them in moderation since they’re calorie-dense.
Made in Nature: Organic Dried Apples, Mangoes, Deglet Noor Dates, Smyrna Figs, and Apricots.
BEAR Fruit Rolls: Apple & Pear, and Apple, Pear & Mango.
2. Freeze-Dried Fruit
For a light and crunchy alternative, freeze-dried fruit is a fantastic snack option. It’s full of flavour and has a satisfying texture. For lower glycemic options, stick to berries like strawberries or blueberries.
Brothers-All-Natural: Fuji Apple, Asian Pear, & Banana Strawberry Variety Pack.
Natierra: Organic Strawberries, Raspberries and Blueberries; perfect on their own or as a topping for coconut yogurt.
3. Plantain Chips
Plantain chips are a beloved AIP staple for their crunch and versatility. They’re perfect when you need something salty and satisfying.
Barnana: Organic Plantain Chips with Himalayan Pink Salt made with just plantains, coconut oil, and salt. A pantry must-have!
Fried plantain chips with guacamole by miguelsoutull.
Homemade Plantain Chips
(Makes 4 servings)
• 1 green plantain
• ½ tbsp avocado oil
• Salt
Peel and thinly slice the plantain with a mandoline. Toss the slices in avocado oil until evenly coated. Line a baking tray with parchment paper. and arrange the slices in a single layer. Sprinkle with sea salt and bake at 180°C (350°F) for 15-20 minutes, or until the edges are golden. TIP: Pair with AIP-friendly fresh guacamole!
4. Cassava Tortilla Chips
The closest AIP-compliant tortilla chip that I could find!
Siete: A grain-free tortilla chip made with cassava, avocado oil, coconut flour and pumpkin powder. It does contain psyllium husk powder which is not elimination phase compliant, so be sure to leave these for the reintroduction phase. Available in Original.
5. Coconut Chips and Cereal
As mentioned several times already, coconut is an AIP staple!
Dang Foods: Coconut chips are naturally sweet and provide a satisfying crunch. Available in Original, Lightly Salted and Caramel Sea Salt (uses coconut sugar, so still AIP-compliant).
NUCO: Grain-free and AIP-friendly cereal. Available in Original and Cinnamon Crunch.
6. Pork Rinds
Crunchy and protein-packed, pork rinds are a great snack option for AIP. Look for those fried in AIP-friendly oils like lard or coconut oil.
Epic Bar: Pork Rinds with Himalayan Pink Salt.
7. Jerky
Jerky is a high-protein snack that’s great to have on hand, but it’s important to choose products without added sugar, soy, or non-compliant seasonings (like black pepper).
Epic Bar: Uncured Bacon Bits and Pork.
8. Olives
A salty, satisfying snack packed with healthy fats and perfect for snacking on the go.!
Disclosure: This post contains affiliate links to iHerb. If you make a purchase through these links, I may earn a small commission at no additional cost to you, and you’ll receive a discount from iHerb. Thank you for supporting my work!
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