Summer is here, and many of us eagerly anticipate basking in the sun, lounging by the pool, and feeling confident in our favourite swimwear. If you're looking to shed a few kilos before the swimsuit test or "la prova costume" as we say in Italy, you're not alone! This post provides an overview of modified alternate-day fasting (MADF) as an alternative weight loss approach to conventional low-calorie dieting. It also discusses the effectiveness and safety of MADF based on the latest scientific research, and offers some practical tips to ensure your summer slimdown journey is a success. Let's plunge right in!