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AIP-Friendly Foods You Can Buy on iHerb
Following the Autoimmune Protocol (AIP) diet can feel overwhelming at first, but finding compliant foods doesn’t have to be! To make your journey easier, I’ve compiled a list of AIP-friendly products available on iHerb that cover all the major categories—from flours and baking ingredients to snacks and pantry staples.
Nutrition and Lifestyle Strategies for Histamine Intolerance
Navigating the world of food sensitivities can be overwhelming, especially when the symptoms are as diverse and unpredictable as those caused by histamine intolerance. Whether you're dealing with unexplained headaches, skin issues, or digestive discomfort, understanding the role of histamine in your body could be the key to unlocking better health. This guide will walk you through the basics of histamine intolerance, its impact on your body, and practical strategies to manage it through nutrition and lifestyle changes. By the end, you'll be equipped with the knowledge to take control of your symptoms and improve your quality of life.
Dive into Modified Alternate-Day Fasting for a Summer Slimdown.
Summer is here, and many of us eagerly anticipate basking in the sun, lounging by the pool, and feeling confident in our favourite swimwear. If you're looking to shed a few kilos before the swimsuit test or "la prova costume" as we say in Italy, you're not alone! This post provides an overview of modified alternate-day fasting (MADF) as an alternative weight loss approach to conventional low-calorie dieting. It also discusses the effectiveness and safety of MADF based on the latest scientific research, and offers some practical tips to ensure your summer slimdown journey is a success. Let's plunge right in!
Are Your Blood Sugar Levels in Check? Key Markers to Monitor.
Are you struggling to shed those extra kilos? Do you experience irritability, fatigue, or mood swings when your meals are delayed? Are you constantly craving sugary or starchy foods? If so, then your blood sugar may need some attention. The International Diabetes Federation reports that over 500 million adults worldwide suffer from glucose dysregulation, which can increase the risk of various health problems if left unchecked. Even if we appear healthy by conventional metrics, studies using continuous glucose monitoring (CGM) show that our glucose control may still be suboptimal. This article covers some helpful markers to assess blood sugar health, so that you and your healthcare provider can work together to make informed decisions about your diet and lifestyle for optimal glucose control.