Work With Me - EYZHN

Precision Nutrition. Human Care.

I help turn your health data into daily habits that support how you want to feel.

Is Your Body Trying to Tell You Something?

Symptoms are rarely isolated events.

We often think of digestion, hormones, and energy as separate problems, but they are deeply connected. Whether it’s nutrient deficiencies from poor absorption, inflammation affecting your mood, or metabolic stress slowing you down, I help you find the root cause and build a sustainable plan back to health.

Services

Ways We Can Work Together

Whether you need a quick check-in or a complete health overhaul, I have a path for you.

🩸

Functional Bloodwork Audit

Asynchronous • One-Off

Standard lab ranges diagnose disease. I analyze your blood tests through a functional lens to identify imbalances early.

No appointments needed.
3-step action plan sent via email.
Functional ranges applied.
Perfect for yearly maintenance.

Learn More

Signature Program

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Root Cause Reset

1:1 Support • 12 Weeks

A 12-week comprehensive guided investigation to decode your body's signals and upgrade your physiology.

Deep-dive case review.
Includes Bloodwork Audit.
Bi-weekly 1:1 calls.
Curated wellness strategies.

Apply for Program

🧬

DNA-Guided Nutrition

Lifetime Data • One-Off

Your DNA isn't your destiny—it's your potential. The more you know the better you can tap into it.

Understand your unique genetic wiring.
Includes DNA test kit.
90-minute interpretation video call.
Stop guessing what works for you.

Explore DNA

Follow-Ups

Follow-up sessions and ongoing care for clients who have completed the Root Cause Reset. Scheduled as needed, these sessions are designed to adjust and refine your health plan based on your ongoing needs and progress.

Book Follow-Up

Real Results

Don't just take my word for it

Weight Loss

I lost 8cm around the waist without feeling deprived.

"Tamara created a weight-loss program that was adapted to my personal life. She knew that I did not want to impose my diet onto my family. I was not frustrated and did not feel deprived which was the most important thing to me."

Stephanie / Hong Kong

Digestive Relief

Tamara helped me regain my quality of life.

"Tamara came to my rescue when my digestive tract was causing constant pain. Through extensive analysis of my health, diet, and lifestyle, Tamara not only gave me relief, but helped me regain life quality."

Kerstin / Germany

Health is Human.

AI can read data. Only a practitioner can read you.

In an age of ChatGPT, it's tempting to upload your labs results and ask an algorithm for answers. While AI models are trained to identify disease, they often miss dysfunction—those subtle imbalances that add up over time, long before a diagnosis occurs.

Data without context is just noise. An app doesn't know that your cortisol is high because of a recent divorce, or that your dizziness started when you changed jobs. I look for the "why" behind the "what". By analyzing the relationship between your biomarkers, health history, and real-life, I design a protocol that meets you exactly where your body, bandwidth, and resources are right now.

"The gap in modern health isn't knowledge; it's execution. An algorithm cannot navigate your social life, adjust for your budget, or keep you accountable when motivation fades. That requires a human connection."

100%

Personalized Care

Client-Centered

Approach

More about me and my approach →

Not sure where to start? Book a FREE 30-min call
to see if we’re a good fit.

FAQs

Where are you located?

I am based in Hong Kong (GMT+8).

Do you see clients online?

Yes, I work internationally and offer my services almost exclusively online.

What is nutritional therapy and how can it help me?

Nutritional Therapy is a science-based, complimentary medicine rooted in the principles of Functional Medicine. It focuses on enhancing health, preventing disease, and providing personalised care by addressing the root causes of imbalance in the body.

Do you accept insurance?

EYZHN Limited does not accept medical insurance. However, some insurance providers do offer coverage for complementary medicine services and some testing may be reimbursable in your country, if ordered through a medical doctor.

How long does it take to get results?

It depends on which "results" you mean! For test reports: The Functional Bloodwork Audit is delivered within 5 business days, while DNA analysis takes 3-4 weeks to process at the lab. For health improvements: While deep healing takes time, most clients notice a positive shift in energy, digestion, or sleep within the first few weeks of starting their protocol.

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        Latest Articles
    

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Articles

Autoimmune Paleo, Autoimmune Protocol, AIP Diet, Autoimmunity, iHerb, Shopping List

AIP-Friendly Foods You Can Buy on iHerb

Autoimmune Paleo, Autoimmune Protocol, AIP Diet, Autoimmunity, iHerb, Shopping List

Following the Autoimmune Protocol (AIP) diet can feel overwhelming at first, but finding compliant foods doesn’t have to be! To make your journey easier, I’ve compiled a list of AIP-friendly products available on iHerb that cover all the major categories—from flours and baking ingredients to snacks and pantry staples.

Autoimmune Paleo, Autoimmune Protocol, AIP Diet, Autoimmunity, iHerb, Shopping List

Histamine Intolerance, Food Intolerance

Nutrition and Lifestyle Strategies for Histamine Intolerance

Histamine Intolerance, Food Intolerance

Navigating the world of food sensitivities can be overwhelming, especially when the symptoms are as diverse and unpredictable as those caused by histamine intolerance. Whether you're dealing with unexplained headaches, skin issues, or digestive discomfort, understanding the role of histamine in your body could be the key to unlocking better health. This guide will walk you through the basics of histamine intolerance, its impact on your body, and practical strategies to manage it through nutrition and lifestyle changes. By the end, you'll be equipped with the knowledge to take control of your symptoms and improve your quality of life.

Histamine Intolerance, Food Intolerance

Weight Loss, Fasting

Dive into Modified Alternate-Day Fasting for a Summer Slimdown.

Weight Loss, Fasting

Summer is here, and many of us eagerly anticipate basking in the sun, lounging by the pool, and feeling confident in our favourite swimwear. If you're looking to shed a few kilos before the swimsuit test or "la prova costume" as we say in Italy, you're not alone! This post provides an overview of modified alternate-day fasting (MADF) as an alternative weight loss approach to conventional low-calorie dieting. It also discusses the effectiveness and safety of MADF based on the latest scientific research, and offers some practical tips to ensure your summer slimdown journey is a success. Let's plunge right in!

Weight Loss, Fasting

Metabolic Markers, Blood Sugar Regulation

Are Your Blood Sugar Levels in Check? Key Markers to Monitor.

Metabolic Markers, Blood Sugar Regulation

Are you struggling to shed those extra kilos? Do you experience irritability, fatigue, or mood swings when your meals are delayed? Are you constantly craving sugary or starchy foods? If so, then your blood sugar may need some attention. The International Diabetes Federation reports that over 500 million adults worldwide suffer from glucose dysregulation, which can increase the risk of various health problems if left unchecked. Even if we appear healthy by conventional metrics, studies using continuous glucose monitoring (CGM) show that our glucose control may still be suboptimal. This article covers some helpful markers to assess blood sugar health, so that you and your healthcare provider can work together to make informed decisions about your diet and lifestyle for optimal glucose control.

Metabolic Markers, Blood Sugar Regulation

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