Printable Low Histamine Food List (PDF)
This printable low histamine food list is your go-to guide for managing histamine intolerance. It offers an easy-to-follow, comprehensive overview of low, medium, and high histamine foods, including histamine liberators and diamine oxidase (DAO) blockers. Whether you're on an elimination diet or simply looking to reduce histamine intake, this guide offers clear categorisation and practical tips to help you manage your diet effectively.
📚 Looking for more information on managing histamine intolerance? Check out my blog post here for additional practical guidance!
This printable low histamine food list is your go-to guide for managing histamine intolerance. It offers an easy-to-follow, comprehensive overview of low, medium, and high histamine foods, including histamine liberators and diamine oxidase (DAO) blockers. Whether you're on an elimination diet or simply looking to reduce histamine intake, this guide offers clear categorisation and practical tips to help you manage your diet effectively.
📚 Looking for more information on managing histamine intolerance? Check out my blog post here for additional practical guidance!
This printable low histamine food list is your go-to guide for managing histamine intolerance. It offers an easy-to-follow, comprehensive overview of low, medium, and high histamine foods, including histamine liberators and diamine oxidase (DAO) blockers. Whether you're on an elimination diet or simply looking to reduce histamine intake, this guide offers clear categorisation and practical tips to help you manage your diet effectively.
📚 Looking for more information on managing histamine intolerance? Check out my blog post here for additional practical guidance!
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Comprehensive Overview: "Yes" (low histamine, and DAO-rich) and "No" (medium and high histamine, liberators, and DAO blockers) foods in 10 major categories.
Based on SIGHI Compatibility List: Follows the scoring system of the Swiss Interest Group Histamine Intolerance (SIGHI release 29.08.2024) for reliable, evidence-based food categorization.
Colour-Coded & Alphabetised: Easily distinguish between food groups with colour-coded and alphabetised format.
Single-Page Format: Portable and printable for quick, easy reference at home, at a restaurant or while grocery shopping.
Practical Tips: Includes helpful strategies to navigate a low histamine diet and manage histamine intolerance effectively.
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Two PDF files: Available in both A4 and US Letter sizes for easy printing.
Two Versions Included: A plain version of the food list and another with histamine liberators, DAO blockers, and DAO-rich foods highlighted.
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Symptoms or conditions related to excessive histamine levels, including:
• Histamine intolerance
• Mast Cell Activation Syndrome (MCAS)
• Chronic allergic-like symptoms (e.g., flushing, hives, or nasal congestion)
• Gastrointestinal issues (e.g., IBD, SIBO, or leaky gut)
• Neurological symptoms (e.g., migraines, tinnitus, or dizziness)
• Skin conditions (e.g., eczema or chronic hives)
• Respiratory symptoms (e.g., asthma or seasonal allergies)
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All designs are original and copyrighted to EYZHN Limited.
This product is for personal use only. Redistribution or resale is strictly prohibited, either in part or in full, with or without modifications.
For informational purposes only. Consult a qualified healthcare professional for medical advice.
EYZHN Limited is not liable for any damages resulting from the use of this product.
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Due to the nature of digital downloads, refunds and cancellations are not accepted. However, please feel free to reach out if you need assistance or have any issues.
